Having committed to the 10km Nike She Runs night race, I have been training myself both at the gym, hitting the pavement and making sure I am eating as nutritionally well- as is possible for someone on the go 25-8! (24-7 does not exist!)
Here is an excerpt from one of our mail outs which has a yummy protein shake, high protein meal and shots of me legging it in training!!
LK xx
try this delicious recipe to start your day;
P R O T I E N S H A K E:
250ml of fresh juice; apple, carrot & spinach
2 tbsp muesli or rolled oats
1 banana or frozen berries
1 tbsp yoghurt
B L E N D